Atkins Diet Works Better than Low Fat Diets

A study reveals that low fat diet works three times better than the usual ones. Especially for men, its working is much effective than the women. This diet may be more interesting for the people who are seeking for the diet which can lose their abnormal weight. Atkins diet needs high concentration during dieting as it is not that much easy as people used to think about it. The result will be positive when you have the diet honestly.

Some critics used to claim that this diet damages the kidneys, causes high cholesterol and promotes cardiovascular disease. This concept is somehow true as the Americans approach this diet. They consume great quantities of bacon and other animal products, which are usually loaded with saturated fats and cancer-causing foods.

Then also, a true Atkins diet recommended by Dr. Atkins is very effective and also a healthy one. This diet used to avoid the carbohydrate and added sugar which is crucial for human health. People mostly take the carbohydrate in a high quantity from soft drinks, cookies, breads and other fast foods. People should only have the natural carbohydrate like in fruits or vegetables with relatively high sugar content such as carrot. These natural carbohydrates will not harm your body and it is also allowed by this diet.

Dr. Atkins is working a great job in which he used to make people aware with the health dangers and high carbohydrate foods. He also provides the ways to avoid these harmful foods and to have the healthy ones. The people suffering from kidney diseases must take the advice of the doctor and also accept this diet. This diet will not harm you anyway. These are all misconception of people who don't like the diet food actually. Also no disease can be occurred while having this diet. The doctor's diet will never suggest to follow the high fat diet loaded with saturated animals fat and food additives. So if you are worried about your health, you must have the Atkins diet and follow it seriously. This will not only improve your health but also make you fit always.

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