P90X Reviews: The Pros and Cons of P90X

Power 90 Extreme, popularly known as P90Xm is a home exercise system created by Tony Horton in association with Carl Daikeler (Beachbody CEO), Steve Edwards (Beachbody fitness advisor), Carrie Wyatt (renowned nutritionist), Ned Farr (creative director), and Mason Bendewald (workout video director of MEGA MACE productions).  P90X promises significant physical fitness improvement within 90 days of rigorous training program along with a dietary supplement plan and a nutrition plan. Most P90X reviews are generally positive, with people claiming how they have lost weight and fats, and build-up muscles.
    
P90X introduces the concept of "muscle confusion". Most fitness plans follow the same routines, because of this, the body may show improvement for the first few weeks but as the body becomes accustomed to the routines, no further improvements are seen and sometimes earlier results begins to diminish. Muscle confusion is a method of periodization and cross training. This method aims to "confuse" the muscles and avoid plateaus with alternating training, switching exercises order, and incorporating new and different movements each session.
    
Instead of getting used to the routine, your muscles will continually need to adapt. P90X provides a wide range of fat burning, muscle toning moves that will continuously challenge your body, making you fitter every day.
    
Some P90X reviews submitted by users state that the program is great because of the diversity of the exercises. Users are also amazed at the fast results—some users claim that results can be seen in as little as a week and a half. Plus, the workouts are made exceptionally fun by Tony Horton. Some P90X reviews state that this program will develop muscles; even those who think they're already toned up will be surprised how much toner they can get. Most users find the abs ripper particularly great. Bottom line is, to most users, the P90X program was effective and has met their expectations.
    
The most common complaints with the P90X program are with regard to the difficulty of the program.  Most users say that newbies won't be able to follow some exercises. Some of the exercises might be difficult for women, especially the pull-ups and push-ups. Some users also complain that the equipment needed for some workouts are expensive. In addition, some P90X reviews suggest more cardio workouts.
    
The P90X might be a rigorous program but it does deliver the expected results. When accompanied with the suggested nutrition plan, the P90X training program will definitely bring satisfying results.

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