P90X Review: Does P90X Work?

P90X is a program developed by Tony Horton along with other acclaimed health and fitness professionals. The program aims to develop body fitness within 90 days with a rigorous, segmented workout accompanied by a nutrition plan and a dietary supplement plan. But does P90X work? Most people who have tried P90X say so.
    
How does P90X work? P90X is developed by following a concept called "muscle confusion". To understand this concept, one must understand why it differs from a regular workout routine. Regular workout routines are done, well—with a routine. And routines are only great at the beginning—most muscles will develop within the first few week of a routine, but will stop building up when no new exercises are introduced. This is where the concept of "muscle confusion" enters.
    
Muscle confusion is a technique that implements alternating workouts—so that the muscles won't get accustomed to a particular exercise. With P90X, all the muscles in the body that needs to be toned will get toned.  The diversity in the exercise styles is what makes P90X effective. Exercises include abs workout, martial arts, stretching, body-weight training, plyrometrics, cardio, resistance training, and yoga. In the end of the program, the body will not only be toned but will be physically healthy.
    
If you ask most individuals who have undergone the P90X program, "Does P90X work?" you'll mostly get positive answers. Many people who have tried P90X attest to its effectiveness—not only are you sure to get perfectly toned muscles but the results are fast as well. Some users claim that they have already seen results within one to two weeks of doing the program. Some say that doing the P90X doesn't feel like watching a DVD at all—Tony Horton makes it seem like you're in a workout class with him plus he also makes the workout fun.
    
Of course, the program also has its downsides. Some users say that the program is too demanding. The training is so rigorous that your body will surely hurt after. Some newbies might get injured. Some find the exercises difficult to follow—since the you have to do the exercises along with Tony, there are certain times that you will feel that you are at a lost on what to do next.
    
Does P90X work? It does. Despite some complaints, the P90X program does keep true to its promise. It might be hard at first but you definitely won't get fit and healthy by just lying around.

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