Raw Food Detox: Should You Start Slow?

Starting a raw food detox diet can be extremely uncomfortable for a lot of people who do not do it on a gradual basis. Our body has been introduced with cooked food almost our whole lives. Performing an abrupt stop in taking the foods that we usually eat can lead to undesirable symptoms. Of course this is just in the initial stage until our body learns to adjust to the raw food that we take in on the days to come. But before anything else it is vital that you check with your doctor first because there might be pre existing health issues that might lead to possible health complications during the process of detoxification.

If you are in a hurry right now, you can go directly to http://www.detox-colon-cleansers.com for more information about raw food detox.

Stages

It is important to do a thorough research can help you get through the raw food detox diet effectively and efficiently. Detoxification is the process of removing, well, toxins from you body. You might be wondering if you really to detoxify because you have not been taking drugs or anything of that sort that could possibly pollute your system. But eating foods that contain high levels of cholesterol and other processed foods are already possible contaminants in your body.  Junk foods, poor eating habits, and environmental pollution are also possible causes which require you to detoxify to have most favorable health results. 

There are actually 5 stages of detoxifying through taking raw foods. Stage 1 being the most demanding and requires strict attention to rules and procedures while stage 5 is the most indulgent. The latter requires you to eat only 75% of raw foods with the remaining being the cooked foods that may include chicken, eggs, fish, and goat cheese. It would be best to start slow and when your body adjusts you can move your way up a level higher. As you do the potency of the detoxification increases as well.

Foodstuffs That Are Recommended

The recommended foods are fresh and dried fruits, vegetables and goat cheese, nuts, avocado, coconut, brown rice, whole grains, vegetable pasta, milk thistle, and a lot more. Keeping track of your progress is important because this will determine how far you have gone and how much more you need to go.What is even more enticing is that there is no need to exercise when undergoing a raw food detox diet which makes it very accommodating for those that has a fast paced lifestyle.

Now Pay Close Attention Here: More Details That May Help You.

Do you want to know the most powerful antioxidant fruit in the world? These are berries like Maqui Berry for weight loss and Acai Berry. Be sure to visit http://www.detox-colon-cleansers.com for some exciting information.

About the Author

Related Articles:

African Mango Advanced
Ultimate Maqui Berry
Acai Berry Weight Loss