Dysmenorrhea Treatment: Does It Exist

The average woman has a menstrual cycle that does not come with pain. This is a myth. Far too many women suffer from painful periods. The pain can occur in cramps, but it often is associated with many stages of the cycle. Cramps and pelvic pain can be severe and disabling. A woman suffering from the pain can feel alone and question what types of dysmenorrhea treatments are available to her.

 

Dysmenorrhea can range from mild discomfort to extreme, debilitating pain. One of the worst complications of painful periods is that they are not well understood or respected by the general public, or even by some doctors. Because most women menstruate and many suffer from cramps, the severe pain that often occurs is not validated. This misunderstanding can leave the sufferer feeling alone and losing confidence in the ability to overcome.

 

Pain pills may be prescribed, but these treatments alone only tackle the symptoms of the painful menstruation, but not the problem. Often, the side effects of pain pills include vomiting, nausea, dizziness, and fatigue. It may seem silly to take a drug that is supposed help with painful periods when its side effects are the same as the side effects of your cramps.

 

Nonsteroidal anti-inflammatory drugs, like ibuprofen, are helpful for their anti-inflammatory properties. If you suffer from migraines along with your dysmenorrhea, be cautious about when you take any pain medications or consume anything. Migraines can stop digestion and consuming anything during this period can make you vomit. However, this is sometimes relieving.

 

A nice way to get comfortable is to cuddle up with a heating pad. Place it on the painful area and let the heat warm the soul. This is a great option when painful periods make you feel alone and weak. Cramps can cause inflammation, so applying cold to the area is soothing. Change the hot and cold often to keep the treatment working. If you are not a fan of feeling coldness or heat on your skin, then try a different treatment. Being irritated by something simple can make it harder to deal with your cramps.

 

Take a daily multivitamin everyday. This is good for your overall health, but ensures that you will have the vitamins and minerals needed for the pain. Vitamin B, Calcium, and magnesium are good for handling PMS. Struggling with PMS can make the cramps more unbearable than they all ready are. Keep a balance in homeostasis by taking potassium to correct your ions.

 

When the pain strikes, it is easy and often inevitable to feel powerless to your physiology. This victim mentality is harmful. Do not give in to the pain. The pain can make you feel helpless. It can leave you screaming and crying out, like your life is ending. But keeping a peaceful mind can help get you through the pain.

 

Try new relaxation techniques. These will give you back the power over your body. You are your mind and you control the vessel that it is in. Using something like mirror therapy can reinforce this and help get to the painless future. Try yoga or other mind body techniques that will keep you peaceful or take your mind away from the body.

 

Dysmenorrhea treatment is available. Conventional methods are often not reliable or are heartless, but can be helpful. Support is needed, so remember, you are not alone, but your pain is valid. The best method may be to try multiple approaches.

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