How to lose belly fat for woman

There are a number of factors behind belly fat in women like hereditary, hormonal imbalances or aging. Getting rid of belly fat is not an easy task to do. It requires a lot of effort through exercise and diet and it may take a lot of time. As women normally have less muscle tissues than men, their task is even more difficult. Belly fat is not only unhealthy but also it is most easy to gain and most difficult to lose. If you are facing belly fat problem and looking for some ways on how to lose belly fat for women then there are some tips that will be definitely helpful for you.

You should change your lifestyle, especially eating habits and adopt the habit of doing regular exercise. There are some targeted foods and abdominal exercises that are really helpful in losing the belly fat quickly and effectively. There a number of exercises that can help you lose belly fat such as running, swimming and jumping from rope. Maintaining an exercise routine on a regular basis is very beneficial for your task but for better results you need to constantly increase both the intensity and duration of exercise. However, weight training exercises combined with cardio exercises are the best way to lose belly fat.

You should avoid junk food, soft drinks, processed and canned food, dairy products and sweets. Eat low fat food, green vegetables and drink lots of water. To lose belly fat, you should increase the number of meals and decrease the quantity of each meal. Eat whole grains like cereals, bread, rice, nuts etc because Fibers in them will keep your stomach filled for a longer period thus preventing you to store fats in your belly. Green tea, low fat dairy products, beans, oatmeal, whole grains, olive oil, grapefruit and melon are some of the top food items you will find in the list of how to lose belly fat for women with food.

Apart from these, motivation and consistency is very much important in quick weight loss in belly. Although belly is the most difficult area for losing weight but according to weight loss clinics , regular exercise and proper diet will help you get rid of it quickly. Set your goals regarding how much weight you want to lose and stick to your goals with patience and willpower until you achieve them.

About the Author

Nicolas Bell is a famous author for health related articles. He has written many articles on weight loss program, medical weight loss, weight loss in Palo Alto, weight control, quick weight loss,losing body fat, physician weight loss and many more.

Post pregnancy weight loss plans

Women need to understand how much weight gain is actually normal during pregnancy. About 15-30 pounds is the wide range of what is considered reasonable. This may vary according to how heavy a woman is before she becomes pregnant. There seems to be a myth that weight loss after pregnancy can only be successful if it occurs rapidly. Many women feel that if they have not lost all the pregnancy weight by one year after delivery, something is wrong with them. Actually, the truth is that weight loss after pregnancy can take a very long time.

Initially, a woman should try to lose the weight on her own by eating a sensible, balanced diet. To lose the weight, create a comprehensive plan that allows you to lose the weight realistically, by incorporating your physical exercise and healthy eating into your schedule painlessly, without crash diets or hours at the gym. It took nine months to put on the baby weight, so be patient with yourself as you begin to lose it. Wait to get the okay from your doctor at your six-week checkup. Exercising before getting the okay can result in the passing of blood clots, strained muscles and excess post partum bleeding.

Choose a weight loss goal each month and write it down. Don't be unrealistic about your weight loss goals. It will only discourage you if they are not fulfilled. Exercising every day, even if that exercise is just walking, is an absolute must. Weight loss will simply not be satisfactory if exercise is lacking. Exercise helps keep the body's metabolism from decreasing excessively while dieting. Weight loss while dieting is easier with exercise and very difficult without it. Breast feeding is great not just for your baby, but also for you to lose weight. It provides essential nutrients for the baby and since its providing it from the mother's body, it increases your calorie expenditure, thus helping weight loss.

Weight loss clinics don't recommend crash diets at all. Besides being unhealthy for everyone, it is worse for new mothers and their babies, since it deprives your body of basic nutritional requirements, affecting your health and that of the baby. Quick weight loss is also not recommended for new mothers. Mothers should take up to one year to lose their pregnancy weight. Weight loss clinics also recommend that a goal of one to two pounds per week is a realistic, attainable and healthy goal for post-pregnancy weight loss.

About the Author

Nicolas Bell is a famous author for health related articles. He has written many articles on weight loss program, medical weight loss, weight loss clinic in San Jose , weight control, quick weight loss,losing body fat, BMI Calculator Formula and many more.