Learn About Keeping Triglycerides in Check

In the story of the heart diseases the complexity of different fat players; good cholesterol, bad cholesterol, saturated fat and unsaturated, urge the need to have a program that can keep a track of all these fat players.

 

Understanding heart diseases is quite complex, but there is one player that makes it easier to understand; the triglycerides in the body. Generally triglycerides are those fats in the blood that are used when the body requires energy. Being excessive in amount these triglycerides can be considered harmful as a high level of triglycerides can increase the risk of heart disease. However, it is still quite unclear that lowering triglycerides till what levels can help in reducing the likelihood of a heart disease.

 

The importance of triglycerides to human life is quite evident from the fact that it is the main constituent of fat in the human body. The fat that one feels being stored at the hips or the belly is actually the triglycerides. Considering these things will help build a better understanding:

 

The fats in the food we take are in the form of huge molecules. The triglycerides help in the breakdown of these bulky fats and are often the end product of the digesting process. The excessive triglycerides are stored by the adipose (fats) cells for providing energy to the body in times where there are long breaks during meals. The statement that the high level of triglycerides can increase the risk of heart disease is quite debatable since many experts tend to disagree on it.

 

It is considered that the high levels of triglycerides are not the only risk factor for heart diseases as it tends to "run with" other risk factors as well.  These other risk factors include the high LDL ("bad" cholesterol) and low HDL ("good cholesterol") with which the high triglycerides levels generally coexist.

 

Dealing with triglycerides levels require a little attention on the daily lifestyle i.e. by taking healthier diet and with regular exercise the triglyceride levels can be controlled. The guidelines here will help in better managing your triglyceride levels:

 

• Keeping a moderate physical activity at least five days a week or more can help in lowering the triglyceride levels.
• Reducing excess weight also helps in lowering of both triglyceride and cholesterol levels.
• Consciously reducing the intake of saturated fats, trans fats or cholesterol in daily routine can help in improving the triglyceride levels and can help in managing cholesterol.
• Excessive alcohol consumption can accentuate the triglyceride levels. For women, drinking more than one drink a day and for men drinking two drinks a day can raise the triglyceride levels considerably. In some cases people having high levels of triglycerides may have to cut down alcohol intake entirely.
• Increase the intake of fish high in omega 3 fats such as mackerel, lake trout, herring, sardines, albacore tuna and salmon instead of red meat.

 

One fine place to learn everything about Triglycerides and the risk factors involved in having high fats. It also shares valuable tips and helps you lower these Triglycerides Levels in an easy way. Visit us.

About the Author

Richard is a full time internet marketer, with more than 6 years of experience in giving advice to thousands of customers on choosing the best products online