Truth About Proteins, Fats & Carbs for Fat Loss Review - How to Reduce Carbs for Weight Loss

Reducing carbohydrates is a highly effective weight loss technique. For years, people have used low-carb diets to reduce body fat. The American College with Sports Medicine reports which low-carb diets appear safe and effective in the short-term for those under age 50. The Philadelphia VA Medical reported in the May 22 issue in the New England Journal of Medicine that that her low-carb diet contributes to help greater weight loss, reduction in triglycerides and additionally improvements in insulin sensitivity, compared to low-calorie, high-carb diets, because the body assumes a state of ketosis. Ketosis is a condition where fat fat stores are transformed into fuel when glucose (carbohydrate food) are reduced.

Direction

Understand and accept that the diet will be strictly limited to certain types of certain foods. If you are the sort that can not live without your morning bowl of cereal or breads and butter, a low-carb diet is not really for you. These diets require extremely care when making food choices. One slip-up can set the foods you eat back for days. Do not cheat onto your diet with carbs or do not lose weight.

Try one of the most effective low carb diets, the Atkins diet. This diet has been intended for over 37 years. The Weight and Eating Disorders Program with the University of Pennsylvania Higher education of Medicine reported in 2003 in controlled study that however the Atkins Diet limits carbs and allows unrestricted variety of protein and fat, these dieters lost two times as much fat at three and half a year, than those who consumed a traditional low-fat diet. Atkins dieters also had a growth in HDL (good cholesterol).

Try the South Beach Diet. Arthur Agatston, M. D, introduced this three-phase program in his 2003 booklet, The South Beach Healthy eating plan. You will begin the diet by consuming only low-fat protein foods as well as nuts, vegetables and heart-healthy oils for just two weeks. After two weeks you certainly will incorporate small servings with whole grains, some fruit and dairy, and an occasional glass of wine f you wish. The final phase is called the "maintenance phase, " and includes almost every kind of food.

Do not cheat on the reduced-carb diet. Will power is key. Cheating on a low-carb diet will cost you, as your blood sugar will rise and unfortunately your body will revert because of ketosis mode, forcing you to start your low-carb diet all over again.

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