Who Should Do The Insanity Workout?

When people decide that they want to lose weight they often want to do it all at once. They get sick and tired of carrying around all that flab, and decide that they only way to go is extreme. Nothing is too intense as long as it promises results, and indeed, for some people the more intense the better as they get a sense of martyrdom and feeling good about how much they're struggling. They come to embody the "No Pain No Gain" attitude, and relish pushing themselves to the edge, the sensation of extreme effort reassuring them that they are taking their weight loss seriously. But you have to marry this sense of ultimate desire with some balance and moderation, at the very least striving to do a responsible program that actually delivers results like the Insanity Workout. Is the Insanity Workout for you? Is the Insanity Workout too tough? Well, in today's article we're going to take a look at for whom the Insanity Workout is good for, and answer that very question.

First off, the Insanity Workout is definitely an extreme exercise. It's 60 days straight of high intensity cardio exercise, using your body weight against you as you perform a series of plyometric exercises combined with sports drills, calisthenics, and interval training. It requires excellent knees, ankles, and a body that is moderately accustomed to high intensity exercise. Is it therefor too much for you to perform?

The secret here is that anybody can do the Insanity Workout. Does that sound like a contradiction? Perhaps. But Shaun T, the creator of Insanity, has a few basic tenets that he urges everybody to follow, and the most important one is that you should stop if you are losing form. If you are no longer able to perform the exercise as well as he is showing, if your technique is getting sloppy, then stop. He says this over and over again, go at your own pace, stay within your safe heart range. In fact, he often urges people to check their heart monitors and make sure they are staying safe.

For that reason anybody can do the Insanity Workout as long as they check their pride at the door. Be willing to stop when you feel uncomfortable, and you will be able to do the Insanity Workout like anybody and everybody else. Is the workout tough? Yes, but you can do it with a little applied wisdom.

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