Two Things To Do Post-Workout

When people finish their workouts, they usually do the same set of ritualistic behaviors: they throw their dirty workout clothing in the laundry hamper, they chug a post-workout drink, hit the shower, and go on with their lives. Yet the vast majority of people are unable to stick to their workout schedules, dropping out one by one as life or boredom gets in the way, so that after a few months of hitting the gym they are back on the couch, watching TV and drinking lard. What can you do post-workout to stave off such a doom? In today's article we are going to look at two thoughtful and less obvious tactics you can adopt to maximize your chances of success. They may take a little more effort on your part, but if you ultimate goal is to achieve long term athletic success, won't that be worth it?

The first involves doing more than just tossing your sweaty clothes in the hamper and moving on. Instead, take a moment to actively prepare for your next workout. This could mean repacking your gym bag, putting in a fresh set of clothing and your shoes, or cleaning your yoga matt so that it's clean and good to go the next time you need it. It could also mean planning out your next workout session so that you know where and when you are going to work out, leaving nothing to chance or indecision. These steps will make your commitment to your next workout all the more concrete, helping you actually realize that workout when the time for it comes.

Second, try to keep track of your progress by monitoring your goals and how you just did in your most recent workout bout. Keep a spreadsheet of your performance, whether it's marking down how far you ran to how much you lifted, and chart out how you want to progress in the next few months. Then each time you get home, go to your chart and see how you did, if you're on track, if you fell below what you expected to do, or if you're ahead of the game. Doing this will give you a sense of purpose and accomplishment that can do wonders for your motivation in the long run, helping you not only maintain a good workout schedule but also keep in mind that you are progressing along a journey—and helping you stick to it.

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