Is There a Biological Limit on How Big You Can Get?

When we think of huge men, we often imagine the biggest body builders around, the guys who are just massive and covered in muscle, and we think: could we get as big as them? Sure we are regular guys at the moment, but if we packed on the muscle, if we worked out as hard as we could, if we fought hard to do the right amount of exercise, eat the right amount of food, and get plenty of rest in which to recover, would we get huge? Or do we each have our own limit, our own maximum potential growth which when we reach it we cannot pass? So many novices want to know what their own personal potential is, that this becomes the most important question they can imagine. Well, in today's article we are going to look at the facts behind the science, and seek to answer the question that is on every novice trainee's mind: what is the biological limit on how huge you can get?

While there are indeed genetic limits to how huge we can get, there is no way to determine your own personal limits with any measure of true exactitude, simply because we cannot read genetics in that manner as of yet. Instead, what we can do is observe what limits natural body builders have reached, and deduce from them what should be true for everybody given a certain body fat percentage and height. If you want to know your own personal limits, you are going to have to hit the gym for four years and find out the old fashioned way.

When people try to determine how much muscle they are gaining they will often simply step on a scale, and this is a huge mistake. Your general muscle mass cannot be determined from your general weight, as this includes even your fat. What you need to do is only measure your lean body weight, which is a better gauge of muscle. When this is done, you can determine by your height how much muscle you can be expected to gain. Somebody who is 5'6" can max out at about 170lbs, while somebody who is 5'8" can hit about 178lbs. Finally, somebody who is 6' tall can usually expect to reach about 185lbs of muscle mass, which is easily over 200lbs in general weight when you add your fat.

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