Benefits of Pole Dancing for your Health

There are many individuals who desire a well toned slim physique, but are unable to attain the same for they hate the monotony of putting in hours of exercise that they often feel are dreary and depressing. For those who love to dance, there is good news in store, for the lively pole dance with all its fascinating moves, could give you the results you are looking for.

Women for different strata of society have come to experience the benefits of pole dancing. Pole dancing is fun and those who hate to work out could proverbially have their cake and eat it too. For one does not mind in indulging in a lot of fun while simultaneously getting the body toned up and the muscles strengthened. The self esteem of a woman who has successfully managed to master the art of pole dancing will certainly be at an all time high and the added benefit of having a perfectly toned body minus all the extra flab, will certainly lead to a lot of jubilation. When a woman's self confidence is boosted she loses all her inhibitions and begins to enjoy herself.

It is indeed rather obvious that pole dancing requires a whole lot of physical strength as well as cardiovascular endurance. A woman's core strength is immensely increased and working one's body around a pole will give the abs a complete work out the rhythm and the beat of the music are bound to put one in the appropriate mood. As the moves are challenging and require your attention, you will find that the spins and slides keep you focused for you require a lot of body co-ordination to get things right.

A pole dancer burns a lot of calories and as one supports the entire weight of the body, the upper body becomes strengthened. Those who indulge in regular pole dancing could easily acquire increased muscle definition in arms, thighs and the rear. The music fun and physical exertion combine to make your body release endorphins (happy hormones) that make you feel happy and energetic.

It is high time that women realized that pole dancing is not for entertaining others, but for attaining individual perfection. While some classes are aimed at toning muscles there are others that focus more on aerobics. It is up to the individual to find the style that suits her best. Even those who have put in a hard day's work would enjoy pole dancing, though they may think twice before hitting the gym.

About the Author

Daniel Blinman is writing on behalf of Pole Secrets, who offer Exercise to music courses Maidstone and learn pole dancing