Undertaking to Learn What Is the HCG Diet

It would typically take many years of study before anyone can truly comprehend the true interrelationship between side effects, fat cells and metabolism with regards to weight loss and staying healthy. This is why you will be happy to learn that it is easy to know there are so many answers to "what is the HCG diet?"

 

• On HCG

Basically speaking, HCG is the acronym for Human Chorionic Gonadotropin. It refers to the hormone discovered in women who are pregnant. It occurs therein naturally and is created to protect and nourish the fetus. This happens when the hormones takes the fat reserves stored in the mother's body and changing it to nutrition which can be taken by the placenta.

 

• What is the HCG Diet

The body has 3 fat types. Structural fat will be found in between various body organs and the skin. It provides the protective layer of the body. On the other hand, reserve fat supplies your body with the energy it requires whenever you have taken in very few calories. Finally, abnormal fat refers to that which is formed on your buttocks, thighs, waist and hips. It will typically be useless to your body. HCG only consumes this fat.

 

• Difference Between the HCG diet and others

There is a major difference between HCG diets and some of the others you may want to engage it. When you starve the body of vitamins and proteins, it will attack all the fat types. This includes the normal reserves and the structural fats. This is the main reason why lean muscles get destroyed and your weight will come back when you are done with the low- calorie diet.

 

• Phases in the HCG Diet

In answer to the query, ‘what is the HCG diet', you can be certain that there are 3 basic phases with regards to the diet under discussion. The 1st phase will typically consist of the build up of fat reserves when you eat a lot of food for 2 days when the HCG have been administered for the first time.

When you start on phase 2, you will take in a 500 calorie diet for 23 up to about 40 days after phase 1 is done. This diet will consist of fruits, vegetables and 2 meals having 3. 5 oz of proteins as you continue taking in the HCG.

Finally, the 3rd phase is concerned with the maintenance of your diet. At this phase, you will learn new lifestyles. You will only need to eliminate sugar and starches while eating all the food you want in whatever quantities you fancy.

To come to a suitable conclusion, you can be certain that the HCG diet is very effective. It is designed in such a way that it will stimulate your body to lose all the unwanted and unnecessary fat. Once you are done with the diet, your weight will not be added to.

About the Author

Many people ask, "what is the HCG diet?" In general, it is easy to get answers to these ‘what is the HCG diet' questions. You only need to go online and you will get all the answers you want.