Spontaneous Food Intake and You

People love to dream of losing weight. They recall with fond sighs how they looked at their high school prom, or when they were a varsity athlete in college, or any other golden time in their life. They do so while munching on a pastry on the couch and wonder if they ever will look so good again. The truth is that they very well might, but first they need to commit successfully to a diet, and in order to do that you need to understand certain basic metabolic truths about the human body. One such phenomenon that needs to be understood is the concept of spontaneous food intake, and how it controls our impulses. Understanding how this works can help you diet successfully, and that's what we're going to talk about in today's article.In short, spontaneous food intake is the amount of food that people will consume if left alone without any controls. It's how much you'll pile on your plate and eat if left to your own devices, and the key here is that it fluctuates depending on what it is you are eating. A number of non-caloric counting diets are thus geared around this concept, in that they tell you to eat the kinds of food that lower your spontaneous food intake impulse, thus in effect controlling how much you eat.One of the nutrient groups that encourages high levels of spontaneous food intake is fat. Diets that are very rich in fat tend to encourage a passive overconsumption of calories. That means that if people are allowed to eat food that is rich in fat, they will tend to eat more of it than they would otherwise consume, since fat tends to make food delicious and appetizing.So is the answer to simply eat low fat food in order to control overconsumption of calories? Not really. Food that is too low in fat will taste like cardboard, and then the diet will be abandoned as people refuse to eat such boring fare. Instead, research shows that moderate fat diets have the highest levels of success, as people tend to eat a little but not too much. Finally, protein tends to have the highest level of hunger blunting effect on your body, such that it reduces spontaneous food intake by lowering your actual levels of hunger. Which when combined with a low to moderate fat amount makes for successful dieting.

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