3 effective ways of Green Tea Weight Loss

Everyone would want to have a slim and toned figure that would give them that additional charm and a younger look. But in today's world where life is filled with tension and hectic work schedule this is fast becoming a difficult phenomenon. People are so tied up with work and home responsibilities that irregular food habits has become a routine which has taken its toll on the health of the people.

When they don't find time to take their food the other normal option that they switch over is to consume tea or coffee that gives them that energy to work continuously. Though tea and coffee has some good effects on the human health but something more than normal can give effects on the negative side. But, if we make a slight transformation this negative impact can be averted. Instead of taking the black tea if we switch over to the green tea it would give some very good benefits. One such major benefit is Green Tea Weight Loss. Yes, this is true, consuming green tea is sure to induce metabolic breakdown of fats that can lead to weight loss.

First of all The Green Tea Weight Loss occurs in a very simple and effective way. Green tea contains polyphenols and caffeine which are great stimulants for oxidation of the fats in the body.

Green Tea contains maximum amount of flavonoids beating even the natural fruits and vegetable juices that are famous for it. These flavonoids do the work of triggering the anti-oxidative and anticarcinogenic functions called the thermogenesis. This results in increased metabolic rate of up to 4% leading to the production of heat in the organisms which in turn burn the calories. The beauty is that it doesn't increase the heart rate which is a major plus point.

Green Tea Weight Loss occurs by way of reduced appetite too. Researches have proved that green tea is a great appetite reducer with the least or no side effects. This is a great news for all those who munch away the junk and oily foods when hungry. Beware, this would only add up to your waist line. Instead, if you drink a cup of hot green tea you will not only be able to appease that appetite but give that extra concession to your body to loose weight.

Just imagine how much calories you would be adding to your body by way of that cup of tea / coffee filled with sugar and brimming with that double layered cream. If we are really health conscious that would really be awful but the caffeine addiction may have made us helpless. But not anymore, now with the wonderful green tea we can enjoy our regular dose of caffeine without any side effects.

One thing that needs to be clearly understood is that Green Tea Weight Loss is a slow but sure weight loss process. You should not expect any drastic weight loss. This can surely be jacked up if it is combined with a balanced diet and regular exercise.

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